A challenging class for students familiar with basic yoga vocabulary or in good physical condition and interested in developing their practice. Building on the foundation of Basics classes, Level 1-2 includes more postures for the advanced beginner and some preparations for a Level 2 practice. Level 1-2 classes typically emphasize building strength and endurance in postures, refining alignment, and working with more challenging variations on basic postures. Level 1-2 is designed for continuing students who have taken Basics classes and who are familiar with basic standing and seated poses. Students are encouraged to work at their own pace, but should expect sun salutations, standing poses, inversions, and a strong focus on physical alignment. Level 1-2 is not intended for students who are new to yoga.