D E S C R I P T I O N S & P R I C E S (PLEASE SCROLL DOWN TO BOTTOM) Anusara Yoga Originated by John Friend,
this style of Hatha yoga blends scientific
principles of bio-mechanics with the transformational act of opening the
heart. A deeply compassionate, playful practice, Anusara realigns us
with our essential nature and supports the connection to the ever-present
flow of grace. Learn the essential vocabulary, postures and breathing
techniques in a safe, supportive environment. Anusara/Basics For Beginners. Learn the essential alignment, vocabulary and
breathing techniques in a safe, supportive environment. An important step in
beginning your yoga practice. Anusara/Mixed Level For experienced beginners on up. Begin to deepen your
practice and address more challenging postures. Anusara/Level 2 and Level 2/3 Challenging, strenuous Anusara classes. Move into
more complex twists, arm balances and more!
Level 2 recommended for intermediate students and Level 2/3
recommended only for advance students. The Practice A 2 1/2 hour challenging
practice led by a Certified Anusara teacher. Teacher and students practice
together in our most playful and advanced class. Yoga for Kids Stretch,
strengthen and improve coordination and posture in a nurturing, fun
environment. Three different age
groups: 3-5, 6-8 and 9-13 years. Prenatal Yoga A nurturing class designed to
meet the unique needs of pregnancy. Care for your body and baby during this
magical time. Post Natal/Baby & Me Parents & babies share a yoga experience in a playful,
supportive environment. For infants and crawlers. Restorative Rejuvenating poses which deepen your connection with your
body’s healing properties. Melt into yourself.
P R I C E S .SINGLE CLASSES First class is free (local residents w/in 10 mile radius and only with current proof/ID) Single: $16 † Community Classes: $10 (Thursday night and
Saturday/Sunday afternoon) Kids Classes: $12 SERIES of CLASSES Series of 5: $65
Series of 20: $220 (5, 10 & 20 Series must be used in 6 months; no extensions; all series are non-transferable and non-refundable.) Kids Series of 8: $90 (Must be used in 3 months) UNLIMITED SERIES Monthly Unlimited: $135 6 Month Unlimited: $725 Annual Unlimited: $1250 10% Discount for Seniors & 10% Discount for Full Time Students (w/ID) B E N E F I T S Yoga is a complete form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation, and reduces stress. It's an excellent complement to any athletic sport in that it helps to prevent injuries and establish greater stability and range of motion. Yoga calms the mind, improves concentration, steadies the emotions, and opens the heart to feeling fully alive. These benefits vary depending on how often you practice: 1-2 CLASSES A WEEK - Reduces Stress; modest improvement in flexibility and balance, modest improvement in breathing; modest postural improvement; better sleep; safe exploration of recent injuries. 3-4 CLASSES A WEEK - All of the above, plus significant increase in strength, flexibility and balance; increased energy; better posture; improved circulation and skin; improved breathing; stronger immune system; improved mood; improved attention, concentration and memory; improved overall sense of well being. 5-7 CLASSES A WEEK - All of the above, plus greater endurance and energy, structural body reintegration, profoundly enhanced mental clarity and emotional stability, profound inner awareness and sense of overall well-being. C L A S S P R O T O C O L Remove your shoes as soon as you enter. This keeps our floors clean and also marks the shift from the
outer world of our daily lives to the inner world of yoga. Arrive
on time. Arriving a little early before class gives you time to stretch,
enjoy a cup of tea, meditate and simply ground yourself. If you do arrive late, please let someone at
the desk help you get into class and enter quietly, unfolding your matt and
quieting noisy keys before you enter.
Look to the teacher who will help you find a space. If you arrive more than ten minutes late,
we may suggest that you take the next class. Practice on an empty stomach. Refrain from eating up to 3 hours before you practice. A light snack is fine, but an empty stomach
will allow your body to feel lighter and practice the asana from a place of
clarity. If you need to drink water
during class, take only small sips and keep the bottle in a cubbie off the floor. Please print in at the desk. This is one aspect of our tracking process and your cooperation
is appreciated. Please refrain from wearing perfume or other strong scents in class. Keep voices low in the lobby area when classes are in session. Turn off all phones and pagers before you
walk into the studio. If you need to make a call, please step outside. Let the teacher know about any injuries or
special conditions. We’re here to help. The only way
we can assist you with modifications during poses is if we are aware of your
personal history. Purchase a yoga mat. Our mats are generally
for new students. We do our best to
keep our mats clean, but consider other students’ feet, face and hands make
contact with the mats. You deserve your own mat. It’s also a sign of commitment. Attend the level of class recommended. Honor your body. If you
are new to yoga, our Basics classes are designed to teach you alignment and
breathing techniques. Be patient and
consistent with your practice and give your body time to process the
principles of alignment. This
approach lowers your risk of injury and allows you to explore yoga from a
pure place, free of ego and personal expectation. Your body and spirit will thank you. If you feel you’ve advanced beyond Basics,
check in with your teacher and see if you’re ready to progress to another
class. Enjoy your class…carry your yoga practice with you always. NAMASTE!
|
|
